An Anti Cancer Menu

Posted by Mary Anne Tolentino | 4:06 AM | | 0 comments »

Recently I have had some friends who contracted the dreaded disease, the big C.  I have met a lot of cancer survivors during the various natural wellness seminars and workshops I had been attending the past five years and I have seen how the natural methods worked for the better for all of them.

I want to share  a famous anti cancer diet by Judy Simm.  It is recommended by many cancer clinics but I found an interesting article at the some 2 years ago which I want to share with all of you:

Kitchen Rescue : Anti-cancer and wellness menu

By Reggie Aspiras
Philippine Daily Inquirer

Posted date: June 11, 2008

MANILA, Philippines—I first heard of Judy Sim through Grace Yu, a student of mine who gave me a copy of Sim’s anti-cancer diet.
Sim and I have become friends.

She is a survivor—like a cat with nine lives. Hers is almost an incredible story. Born blind, she regained her sight when she turned one, through her mother’s love and care. When she was eight, she fell from the third floor of a building to a concrete pavement, injuring, as luck would have it, only a knee. Suffering from dysmenorrhea, at age 18, she took medicine that destroyed her thyroid gland.

In 1964, while enrolled in graduate school in the US, she met a car accident and was given a very slim chance of survival. She went into a coma. When she emerged from the coma, she underwent surgery eight times, between 1964 and 1981, to save fractured bones.

After that, she suffered from osteoporosis and osteoarthritis, also from pancreatitis that led to complications.

In 1995 in San Francisco, as she was getting off a bus, her neck got entangled in a strap of the moving bus—a freak accident that almost killed her.

Also around this time, she drank, by mistake, a highly corrosive hydrogen peroxide solution.

In March 2005 her digestive system stopped functioning, apparently due to pesticide and chemical residues from food she’d been taking for years.

Without a doubt, Judy Sim is one amazing woman of great charisma and charm. In encounters with her, you can’t but feel her purity and serenity.

A staunch believer in alternative medicine, a pancreatic cancer survivor diagnosed in 1992, she healed herself, you could say, through research—and faith. “This is just my way, not the only way, nor the best way, nor am I claiming it to be 100 percent effective. But to those I have shared it with, the diet had changed their lives and healed them. It is an alternative means to wellness,” she said.

“All I desire in the remaining years I have left, the length of which only the Lord knows, is to share. Share what I know, share what I have learned so others may benefit. I have survived and refuse to surrender to cancer and today, I am sharing what worked and continues to work for me.”

Judy Sim’s anti-cancer and wellness menu, with handy guide to recovery

Part 1

Upon waking up, drink at least two glasses of warm water to induce bowel movement


Slow-cooked Quaker oats (not quick or instant), topped with sliced fresh green onions, fresh turmeric—luyang dilaw, garlic

You may add 6 pcs raw ground almonds/walnuts

Vitamin and mineral supplements


Fresh organic salad (Romaine lettuce, tomato, carrot, celery, cucumber, sprout vegetables)
6 pcs ground almonds or walnuts with extra virgin olive oil and lemon dressing

Topped with sliced fresh green onions, turmeric/luyang dilaw, garlic

You may add seaweeds, fresh or dried (unseasoned)

Or add ground nuts (6 pcs almonds or walnut) and/or 1 tbsp ground flax seed

Or add lentils (green, red or yellow), garbanzos and beets, except soy beans


Fresh vegetable soup (mix the following and slow cook for 30-45 minutes). Don’t add water.

Use a porcelain crock pot. Add herbs and spices. I use garlic, onions, turmeric, ginger and cumin seeds.

Fresh vegetables, at least 6 varieties, preferably organic. If not organic, use an ozonizer to remove toxins. Ampalaya, arugula, asparagus, burdock, Baguio beans, broccoli, cabbage, carrots, celery, corn, cucumber, green papaya, green peas, okra, potato, radish, sayote, squash, string beans, tomato, turnips, zucchini, etc.—no nuts, no seeds

Add steamed camote tops, kangkong, ching kang chai, bokchoy or watercress.

Add reishi, shitake and/or maitake mushrooms; fresh (clean and dried under the sun to get vitamin D) or powdered (without additives); white fungus or wood ear fungus

Top with green onions, garlic, turmeric.

Steamed brown rice, brown rice congee mixed with Quaker oats, topped with sliced fresh green onions, turmeric ginger and garlic

Add 1 tbsp ground flax seed or flax seed meat.

Anticancer and wellness menu
By Reggie Aspiras
Philippine Daily Inquirer
First Posted 22:25:00 06/18/2008

Part 2

MANILA, Philippines—The past five years I’ve been doing Kitchen Rescue, no diet has been more in demand for a copy off, in full and in advance, than this one. The response was incredible!

This is what Judy Sim says and her anticancer-wellness menu.

In-between meals

Eat oatmeal three to four times a day. I eat 100-percent natural Australian Rolled Oats Brown label, without preservatives. I top this with sliced apple, other fruits that are not too sweet.

Eat fresh fruits like apricots, berries, cranberries, figs, green apples, kiwi, nectarines, oranges, papayas, pomelos, plums and tangerines.

Eat in moderation sweet fruits like bananas, grapes, mangoes, pears, pineapples. (Sugar hastens cancer or tumor growth.)

Drink 10-12 glasses of warm water (alkaline, mineral or filtered).

Eat raw nuts like almonds/walnuts, six pieces each time. May also eat roasted fresh chestnuts.

Eat a small handful of raw and unseasoned seeds like squash, sesame, sunflower, watermelon, pumpkin.

Consume at least six times a day:

1. Green apple and carrot juice extracted from one peeled green apple and three pieces peeled medium-size carrots; or

2. Green leaves juice extracted from green apple, kangkong, kamote tops or spinach. Romaine lettuce and homegrown wheat grass if available.

3. Drink one glass of warm water ½ hour later.

Totally abstain from the following:

Refined sugar

Rock or iodized salt

Fried, preserved, canned, packaged and bottled food

Fast, junk, restaurant food

Dairy products except goat milk

Beef, pork, fish and other seafood

Soy products, peanuts, cashew nuts

Preservatives, chemicals, artificial flavoring or coloring

Optional after 6 months diet

May eat once a month:

Steamed organic chicken (cooked with green onions, turmeric ginger and garlic). For organic chicken and eggs, live chicks, call Nina at 0917-8041101.

Boiled organic egg

Steamed deep-sea fish like Alaskan salmon, sea bass, halibut

Personal notes

I do not eat anything with a face.

If you cannot go completely vegetarian, at least shift toward 60/40. Eat 60 percent organic vegetables, raw, juices consume between five minutes; 20 percent fruit that’s not too sweet; 10 percent protein like nuts or seeds; 10 percent good oil like flaxseed, virgin oils.

I take different kinds of enzymes and supplements. Please consult a doctor or alternative doctor regarding the supplements.

I assess my improvement monthly by blood exams.

Read labels of supplements. Always choose organic or herbal, without additives or preservatives.

Use green-leaf Stevia powder as sweetener, preferably the white variety.

Use sun-dried sea salt as seasoning. Add herbs and spices to flavor food.

Eat fresh yogurt.

Eat sprouted vegetables like monggo sprouts, alfalfa, broccoli.

Do not use microwave oven for cooking or heating food because 80 percent of food nutrients are lost.

Use ceramic or glass cookware. Avoid metal cookware.

I do coffee enema once a week or as needed.

I do Q2 Hydrotherapy Detoxification Method.

I use a Bio-Energizing Zapper to cleanse my body of parasites, bacteria, viruses and kill cancer cells. (Because of Judy many of us have purchased this contraption. It works like a charm! All aches and pains gone, leaves you feeling so healthy and full of energy!) Call Allan at 0920-5578381 or visit

I use an ozonizer to remove toxins from my vegetables. Call 3764987.

Brisk-walk 10-20 minutes daily. Walk leisurely for two to four hours daily.

Keep a daily journal of food I take and note my body’s reactions.

Rest for one hour after lunch. Sleep for six to eight hours each night at around 9 p.m. to repair, rejuvenate, revive and remake new cells and hormones.

Consume maximum two to three tablespoons of organic extra-virgin olive oil, but do not heat or use for cooking.

Sunbathe for at least 30 minutes before 9 a.m. daily. If you eat a lot of Trans-fats and hydrogenated fats and then apply sunscreen or tanning lotion before sunbathing, that could be the cause of all kinds of skin cancer.

Do aerobic exercise for 45 minutes thrice a week.

Do deep-breathing exercise once a day in the morning.

Stay away from pesticides and chemicals even on hair, skin and clothing.

Eat according to your blood type. Refer to “Eat Right For Your Type,” written by Dr. Peter J. D’Adarno with Catherine Whitney.

Be happy and have a positive mental attitude.

Fervently pray for God’s healing.

Surround yourself with loving family and true friends. Be willing to take risks. This paid off. I am now cancer-free!

For a full copy of Judy Sim’s diet, call 9289296 and look for Anne.

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